The Curriculum
46 Courses · Three Tracks
Click any class to see the full curriculum, schedule, and enrollment options.
Wellness
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
Morning Yoga Flow
A vinyasa-based morning flow to activate the body, center the mind, and set intention for the day. A…
Breathwork & Meditation
Guided breathwork techniques (box, 4-7-8, holotropic) followed by silent or guided meditation. Drop-…
Movement Lab
Functional movement, mobility work, and somatic practices drawn from martial arts, dance, and physic…
Nutrition Optimization
Evidence-based nutrition for high-performers: metabolic health, meal timing, supplementation, and fo…
Recovery & Sleep Science
The science of sleep and active recovery — circadian rhythms, HRV, ice baths, sauna protocols, and p…
Holistic Health Seminar
Monthly deep-dive speakers covering integrative medicine, longevity, functional health, and cutting-…
Kids Yoga & Mindfulness
Age-appropriate yoga, breathwork, and mindfulness for children ages 6–14. Builds emotional regulatio…
Family Fitness
Saturday family workout — fun circuits, team challenges, and movement games for kids and adults toge…
HIIT & Strength Training
High-intensity interval training paired with functional strength circuits. Designed to build power, …
Sound Healing & Vibrational Therapy
Immersive sound journeys using gong baths, Tibetan singing bowls, and binaural frequencies to promot…
Yin Yoga & Restorative Practice
Long-hold passive postures targeting the connective tissue, fascia, and joints. Pairs perfectly afte…
Somatic Movement Lab
Explore the mind-body connection through somatic practices: body-mapping, tension release, trauma-in…
Biohacking & Performance Optimization
Evidence-based biohacking protocols: cold exposure, heat therapy, HRV tracking, fasting windows, red…
Art Therapy & Creative Healing
Non-verbal healing through guided art-making: painting, collage, and drawing as tools for emotional …
Qigong & Energy Practices
Ancient Chinese movement art combining slow flowing postures, breath regulation, and meditative awar…
Gut Health & Nutrition Science
Deep dive into the gut-brain axis, microbiome diversity, anti-inflammatory eating, and practical foo…
Mindfulness-Based Stress Reduction (MBSR)
The evidence-based MBSR programme adapted into weekly sessions: body scan, sitting meditation, mindf…
Cold Exposure & Recovery Science
Master the art and science of deliberate cold exposure — ice baths, cold showers, contrast therapy —…
Dance & Movement Therapy
Expressive, therapeutic movement using dance as a tool for emotional release, confidence building, a…
Longevity & Biohacking Lab
Practical longevity science: NAD+ pathways, senolytic strategies, mitochondrial health, zone 2 cardi…
Burnout Prevention & Nervous System Reset
Identify early burnout signals, understand allostatic load, and build sustainable work-life-wellness…
Expressive Arts & Journaling
Combine writing, drawing, and collage in a guided creative journaling practice that builds self-awar…
Yoga Nidra & Deep Relaxation
The ancient practice of "yogic sleep" — a systematic form of guided relaxation shown to reduce anxie…
Weekend Fitness Bootcamp
Saturday community workout combining strength, cardio, agility, and team challenges — the week's hig…
AI / Creative Production
Practical AI literacy and technical skills for builders, leaders and founders.
AI Fundamentals for Non-Technical Leaders
Demystify AI for business: machine learning basics, large language models, computer vision, and how …
Prompt Engineering Mastery
Go from basic prompts to advanced techniques: chain-of-thought, few-shot, RAG patterns, and multi-st…
AI Automation & Workflows
Build no-code and low-code AI automations using Make, Zapier, n8n, and the OpenAI/Anthropic APIs. Sh…
AI Business Model Playbook
Revenue models, pricing strategies, and go-to-market playbooks built specifically for AI-native prod…
Applied Machine Learning
Hands-on ML for practitioners: scikit-learn, fine-tuning, embeddings, vector databases, and building…
Data Strategy & Analytics
Turn raw data into strategic assets: dashboards, KPIs, data pipelines, and building a data-driven cu…
Founder Ecosystem
End-to-end startup and business education from ideation to fundraising.
Startup Fundamentals
The end-to-end playbook for founders: ideation, validation, MVP, fundraising, team building, and sca…
Product Strategy & Roadmapping
Build products people love: user research, prioritization frameworks, OKRs, roadmap design, and cros…
Growth Marketing & Distribution
Modern growth: SEO, paid ads, email, content marketing, community, and building a full-funnel acquis…
Fundraising & Investor Relations
Navigate the VC landscape: deck design, term sheets, due diligence, cap table management, and long-t…
Operations & Finance for Founders
The numbers founders must master: P&L, cash flow, unit economics, pricing strategy, and financial mo…
Leadership & Culture Building
Build teams that perform and cultures that last: hiring, management frameworks, conflict resolution,…
Community & Arts
Creative expression, dialogue, performance and shared culture.
Creative Writing Workshop
Explore your voice through short fiction, essays, poetry, and journaling. Weekly prompts, peer feedb…
Music Production & Sound Design
Learn Ableton Live from scratch: beat-making, sound design, mixing, mastering, and releasing your fi…
Visual Arts Studio
Open studio time plus structured workshops in painting, drawing, printmaking, and mixed media. Bring…
Community Dialogue & Philosophy
Structured Socratic discussions on philosophy, ethics, AI, humanity, and the future. No prior philos…
Founder Fireside Chats
Intimate conversations with successful founders, investors, and builders. Monthly event open to all …
Open Mic & Performance Night
Monthly open mic — music, spoken word, comedy, storytelling. A stage for every voice in the communit…
Sunday Integration Circle
Weekly community gathering: reflection, shared meals, intention-setting, and connecting around what …
DJ Workshop
Learn to mix: beatmatching, EQing, transitions, and curation. Work on professional DJ equipment in t…