◎ Wellness
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Nutrition Optimization
Evidence-based nutrition for high-performers: metabolic health, meal timing, supplementation, and food as medicine.
⏱ 1h 30m⬡ Workshop Space◎ Apotheos Wellness Team👥 25 max↻ Every week
THU · 08:00 · 1h 30m
What You'll Learn
- ◎Understand personal metabolic needs and macro ratios
- ◎Build an anti-inflammatory, performance-focused diet
- ◎Create sustainable meal-prep habits
Course Outline
01
Foundations
Macros, micros, metabolic rate, food quality hierarchy
02
Strategies
Meal timing, intermittent fasting, practical planning
03
Advanced
Supplementation, gut health, personalised protocols
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.