◎ Wellness
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Movement Lab
Functional movement, mobility work, and somatic practices drawn from martial arts, dance, and physical therapy traditions.
⏱ 1h 30m⬡ Movement Studio◎ Apotheos Wellness Team👥 18 max↻ Every week
WED · 07:30 · 1h 30m
What You'll Learn
- ◎Identify and address personal movement patterns and restrictions
- ◎Build resilient, functional strength and mobility
- ◎Integrate body-awareness across all life activities
Course Outline
01
Assessment
Movement screen, mobility baseline, personal goals
02
Foundation
Core primitives — hinge, squat, carry, crawl
03
Exploration
Play-based exploration, partner work, feedback loops
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.