◎ Wellness
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Art Therapy & Creative Healing
Non-verbal healing through guided art-making: painting, collage, and drawing as tools for emotional processing, self-expression, and inner clarity.
⏱ 1h 30m⬡ Showroom◎ Apotheos Wellness Team👥 16 max↻ Every week
MON · 09:00 · 1h 30m
What You'll Learn
- ◎Use creative expression to access emotions beyond words
- ◎Develop a regular art-based self-care practice
- ◎Build emotional literacy and self-compassion through making
Course Outline
01
Opening Ritual
Grounding, intention, material introduction
02
Guided Creation
Themed art-making with facilitated reflection prompts
03
Integration
Gallery walk, witnessing practice, closing gratitude
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.