◎ Wellness
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Gut Health & Nutrition Science
Deep dive into the gut-brain axis, microbiome diversity, anti-inflammatory eating, and practical food-as-medicine protocols.
⏱ 1h⬡ Great Hall◎ Apotheos Wellness Team👥 30 max↻ Every week
TUE · 07:00 · 1h
What You'll Learn
- ◎Understand how the microbiome influences mood, immunity, and performance
- ◎Identify your personal inflammatory triggers and healing foods
- ◎Build a 21-day gut-reset protocol
Course Outline
01
Gut-Brain Axis
Microbiome basics, leaky gut, serotonin production
02
Food as Medicine
Fermented foods, prebiotics, polyphenols, elimination protocol
03
Protocol Design
21-day reset plan, testing, and re-introduction
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.