Weekend Fitness Bootcamp

Saturday community workout combining strength, cardio, agility, and team challenges — the week's high point for physical training, open to all levels.

⏱ 3h⬡ Great Hall◎ Apotheos Wellness Team👥 40 max↻ Every week

SAT · 09:00 · 3h

What You'll Learn

◎Push your physical limits in a supportive community setting
◎Experience varied training modalities across one session
◎Build accountability and community through shared challenge

Course Outline

Community Warm-Up

Group dynamics, mobility, activation, team intent

Main Training Block

Circuits, team challenges, skill stations, cardio finisher

Recovery & Celebration

Cool-down, stretch, share circle, week-ahead intentions

Each Session: 3h Template

Welcome5 min

Lesson Block 145 min

Break10 min

Hands-On Lab45 min

Wrap-Up & Q&A15 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

View All Wellness Courses →

Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.