Yoga Nidra & Deep Relaxation

The ancient practice of "yogic sleep" — a systematic form of guided relaxation shown to reduce anxiety, improve sleep, and restore mental clarity in 30–60 minutes.

⏱ 1h⬡ Showroom◎ Apotheos Wellness Team👥 20 max↻ Every week

MON · 11:00 · 1h

What You'll Learn

◎Experience the hypnagogic state between waking and sleep for deep restoration
◎Use sankalpa (resolve) to plant positive intentions in the subconscious
◎Build a go-to relaxation tool for stressful periods

Course Outline

Physical Relaxation

Settling into stillness, body position, physical awareness rotation

Pratyahara

Sense withdrawal, pairs of opposites, visualisation

Return

Gradual awakening, integration, sankalpa renewal

Each Session: 1h Template

Welcome & Check-In~5 min

Lesson Block~33 min

Break~10 min

Practice / Q&A~15 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

View All Wellness Courses →

Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.