◎ Wellness
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Breathwork & Meditation
Guided breathwork techniques (box, 4-7-8, holotropic) followed by silent or guided meditation. Drop-in anytime.
⏱ 1h⬡ Meditation Room◎ Apotheos Wellness Team👥 15 max↻ Every week
TUE · 07:00 · 1h
What You'll Learn
- ◎Master foundational breathwork techniques
- ◎Reduce stress and regulate the nervous system
- ◎Develop a sustainable daily meditation habit
Course Outline
01
Theory
Breath science, nervous system basics, intention
02
Practice
Sequential breathwork protocols, guided meditation
03
Integration
Journaling prompts, accountability structures
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.