◎ Wellness
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Kids Yoga & Mindfulness
Age-appropriate yoga, breathwork, and mindfulness for children ages 6–14. Builds emotional regulation and body awareness.
⏱ 1h⬡ Movement Studio◎ Apotheos Wellness Team👥 15 max↻ Every week
MON · 16:00 · 1h
What You'll Learn
- ◎Introduce mindful movement in a fun, age-appropriate way
- ◎Develop early emotional regulation skills
- ◎Build body confidence and coordination
Course Outline
01
Warm-Up
Animal poses, games, breathing exercises
02
Flow
Storytelling yoga sequences
03
Cool-Down
Relaxation, gratitude circle
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.