HIIT & Strength Training

High-intensity interval training paired with functional strength circuits. Designed to build power, endurance, and metabolic health for all fitness levels.

⏱ 1h⬡ Great Hall◎ Apotheos Wellness Team👥 25 max↻ Every week

MON · 06:00 · 1h

What You'll Learn

◎Build functional strength and cardiovascular endurance
◎Understand progressive overload and periodisation basics
◎Develop a sustainable morning training habit

Course Outline

Dynamic Warm-Up

Joint mobility, activation drills, heart-rate ramp

HIIT Block

Interval circuits — push, pull, carry, squat, hinge

Strength Finisher

Compound lifts, core work, cool-down

Each Session: 1h Template

Welcome & Check-In~5 min

Lesson Block~33 min

Break~10 min

Practice / Q&A~15 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

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Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.