◎ Wellness
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Recovery & Sleep Science
The science of sleep and active recovery — circadian rhythms, HRV, ice baths, sauna protocols, and performance.
⏱ 1h 30m⬡ Workshop Space◎ Apotheos Wellness Team👥 25 max↻ Every week
FRI · 08:00 · 1h 30m
What You'll Learn
- ◎Optimise sleep quality and circadian alignment
- ◎Design a weekly recovery protocol using available modalities
- ◎Track and interpret HRV and sleep metrics
Course Outline
01
Sleep Science
Stages, circadian biology, common disruptors
02
Active Recovery
Cold/heat therapy, breathwork, massage modalities
03
Protocol Design
Building your personal recovery stack
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.