Cold Exposure & Recovery Science

Master the art and science of deliberate cold exposure — ice baths, cold showers, contrast therapy — and build a personalised recovery stack.

⏱ 1h 30m⬡ Great Hall◎ Apotheos Wellness Team👥 20 max↻ Every week

WED · 10:30 · 1h 30m

What You'll Learn

◎Understand the physiological mechanisms of cold exposure (norepinephrine, brown fat)
◎Build a safe, progressive cold exposure protocol
◎Combine cold, heat, and breathwork for maximum recovery benefit

Science

Hormesis, nervous system adaptation, dopamine and norepinephrine

Protocols

Ice bath timing, contrast therapy, Wim Hof preparation

Practical

Guided cold session (in the cavern), journaling the response

Welcome & Check-In~5 min

Lesson Block~50 min

Break~10 min

Practice / Q&A~23 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.