Longevity & Biohacking Lab

Practical longevity science: NAD+ pathways, senolytic strategies, mitochondrial health, zone 2 cardio, and lifestyle interventions backed by peer-reviewed research.

⏱ 2h⬡ Great Hall◎ Apotheos Wellness Team👥 25 max↻ Every week

THU · 09:00 · 2h

What You'll Learn

◎Understand the hallmarks of aging and evidence-based interventions
◎Design a personal longevity protocol using accessible tools
◎Interpret key biomarkers for tracking biological age

Course Outline

Hallmarks of Aging

Cellular senescence, mitochondrial decline, epigenetic drift

Interventions

Exercise, fasting, sleep, supplements, environment

Your Protocol

Biomarker tracking, 90-day longevity plan, community accountability

Each Session: 2h Template

Welcome5 min

Lesson Block 145 min

Break10 min

Hands-On Lab45 min

Wrap-Up & Q&A15 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

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Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.