◎ Wellness
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Qigong & Energy Practices
Ancient Chinese movement art combining slow flowing postures, breath regulation, and meditative awareness to cultivate life-force energy (qi).
⏱ 1h⬡ Showroom◎ Apotheos Wellness Team👥 20 max↻ Every week
TUE · 06:00 · 1h
What You'll Learn
- ◎Learn foundational qigong forms for daily energy cultivation
- ◎Understand TCM energy meridians and their practical application
- ◎Build a morning qi cultivation ritual for clarity and vitality
Course Outline
01
Standing Practice
Zhan Zhuang (standing pole), breath awareness, rooting
02
Moving Forms
Eight Brocades (Ba Duan Jin), Five Element flows
03
Closing Meditation
Qi gathering, circulation visualisation, gratitude
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.