◎ Wellness
Add to my schedule
Burnout Prevention & Nervous System Reset
Identify early burnout signals, understand allostatic load, and build sustainable work-life-wellness rhythms to protect your long-term capacity.
⏱ 1h 30m⬡ Cavern◎ Apotheos Wellness Team👥 20 max↻ Every week
THU · 09:30 · 1h 30m
What You'll Learn
- ◎Recognise personal burnout warning signs before they escalate
- ◎Apply polyvagal theory to regulate the nervous system under pressure
- ◎Build a sustainable "energy budget" across work, rest, and play
Course Outline
01
Burnout Science
Allostatic load, HPA axis, cortisol dysregulation
02
Reset Practices
Vagal toning, NSDR, nature exposure, social connection
03
Prevention Plan
Values audit, boundary setting, weekly rhythm design
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.