◎ Wellness
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Family Fitness
Saturday family workout — fun circuits, team challenges, and movement games for kids and adults together.
⏱ 1h⬡ Movement Studio◎ Apotheos Wellness Team👥 30 max↻ Every week
SAT · 11:00 · 1h
What You'll Learn
- ◎Make movement a family habit
- ◎Build teamwork and shared identity around fitness
- ◎Introduce kids to functional movement
Course Outline
01
Warm-Up Games
Group tag, movement challenges
02
Circuit
Station-based family workout
03
Cool-Down
Partner stretching, family celebration
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.