◎ Wellness
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Dance & Movement Therapy
Expressive, therapeutic movement using dance as a tool for emotional release, confidence building, and joyful embodiment — no experience needed.
⏱ 1h⬡ Showroom◎ Apotheos Wellness Team👥 20 max↻ Every week
WED · 08:00 · 1h
What You'll Learn
- ◎Use movement to access and process emotions nonverbally
- ◎Build body confidence and spontaneous creative expression
- ◎Develop embodied presence and playfulness
Course Outline
01
Warm-Up & Activation
Shaking, joint loosening, mirroring exercises
02
Guided Expression
Themed movement prompts, improvisation, partner work
03
Cool-Down & Reflection
Slow movement, breath, journaling, gratitude
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.