Expressive Arts & Journaling

Combine writing, drawing, and collage in a guided creative journaling practice that builds self-awareness, emotional processing, and daily reflection habits.

⏱ 1h⬡ Showroom◎ Apotheos Wellness Team👥 18 max↻ Every week

THU · 08:00 · 1h

What You'll Learn

◎Build a sustainable creative journaling practice
◎Use multi-modal expression to process emotions and integrate insights
◎Develop self-compassion and inner-witness perspective

Course Outline

Opening

Grounding ritual, morning pages warm-up, intention

Guided Exploration

Themed prompts, mixed-media making, stream-of-consciousness

Integration

Reading back, witnessing, closing affirmation

Each Session: 1h Template

Welcome & Check-In~5 min

Lesson Block~33 min

Break~10 min

Practice / Q&A~15 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

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Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.