Yin Yoga & Restorative Practice

Long-hold passive postures targeting the connective tissue, fascia, and joints. Pairs perfectly after high-intensity mornings to balance the nervous system.

⏱ 1h⬡ Patio◎ Apotheos Wellness Team👥 20 max↻ Every week

MON · 08:00 · 1h

What You'll Learn

◎Improve joint health, flexibility, and fascial hydration
◎Activate the parasympathetic nervous system for deep recovery
◎Develop stillness, patience, and presence through long holds

Course Outline

Opening

Breathwork, body scan, setting the yin intention

Floor Sequence

5–7 long-hold postures targeting hips, spine, and shoulders

Savasana

Full body rest, guided relaxation, closing

Each Session: 1h Template

Welcome & Check-In~5 min

Lesson Block~33 min

Break~10 min

Practice / Q&A~15 min

Wellness Track

Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.

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Online Access

Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.