◎ Wellness
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Biohacking & Performance Optimization
Evidence-based biohacking protocols: cold exposure, heat therapy, HRV tracking, fasting windows, red light, sleep stacking, and longevity science.
⏱ 1h 30m⬡ Great Hall◎ Apotheos Wellness Team👥 25 max↻ Every week
TUE · 10:30 · 1h 30m
What You'll Learn
- ◎Build a personalised biohacking protocol from validated research
- ◎Track key biomarkers: HRV, sleep score, glucose, and energy
- ◎Understand the relationship between hormesis, stress, and adaptation
Course Outline
01
Foundations
What biohacking is and is not — evidence hierarchy, n=1 experiments
02
Protocols
Cold therapy, sauna, fasting, red light, breathwork stacks
03
Tracking & Iteration
Wearables, blood work, journaling, 90-day planning
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.