◎ Wellness
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Mindfulness-Based Stress Reduction (MBSR)
The evidence-based MBSR programme adapted into weekly sessions: body scan, sitting meditation, mindful movement, and stress-response retraining.
⏱ 1h⬡ Great Hall◎ Apotheos Wellness Team👥 20 max↻ Every week
THU · 08:00 · 1h
What You'll Learn
- ◎Rewire habitual stress-reaction patterns using mindfulness
- ◎Develop a daily formal and informal meditation practice
- ◎Apply MBSR skills to work, relationships, and health challenges
Course Outline
01
Awareness
Attention training, automatic pilot, raisin meditation
02
Body Scan & Sitting
Full body scan, breath as anchor, working with difficulty
03
Responding vs. Reacting
STOP practice, mindful movement, loving-kindness
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.