◎ Wellness
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Morning Yoga Flow
A vinyasa-based morning flow to activate the body, center the mind, and set intention for the day. All levels welcome.
⏱ 1h⬡ Movement Studio◎ Apotheos Wellness Team👥 20 max↻ Every week
MON · 07:00 · 1h
What You'll Learn
- ◎Build a consistent morning movement practice
- ◎Develop body awareness and breath control
- ◎Cultivate mental clarity through embodied presence
Course Outline
01
Foundation
Breath work, centering, intention setting, sun salutations
02
Activation
Standing sequences, balance poses, core engagement
03
Integration
Hip openers, inversions, restorative poses, savasana
Each Session: 1h Template
Welcome & Check-In~5 min
Lesson Block~33 min
Break~10 min
Practice / Q&A~15 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.