◎ Wellness
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Somatic Movement Lab
Explore the mind-body connection through somatic practices: body-mapping, tension release, trauma-informed movement, and proprioceptive training.
⏱ 1h 30m⬡ Great Hall◎ Apotheos Wellness Team👥 18 max↻ Every week
TUE · 09:00 · 1h 30m
What You'll Learn
- ◎Recognise stored tension patterns and unconscious postural habits
- ◎Use somatic tools to self-regulate the nervous system
- ◎Develop a felt sense of embodied safety and presence
Course Outline
01
Body Mapping
Sensation awareness, tension inventory, orientation
02
Somatic Practice
Shaking, rocking, pendulation, TRE-inspired exercises
03
Integration
Grounding, reflection, journaling, group share
Each Session: 1h 30m Template
Welcome & Check-In~5 min
Lesson Block~50 min
Break~10 min
Practice / Q&A~23 min
Wellness Track
Body, mind & spirit practices rooted in movement, breathwork, nutrition and recovery.
View All Wellness Courses →Online Access
Every session is live-streamed. Join remotely with full access to the shared chat room, session recordings, and downloadable materials.